Aug 26, 2020
You want to warm up for a run or a hike or a workout, so you've got to stretch... Right? What if that is the worst thing you could possibly do?
Well, we're going to find out more about that on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have...
Aug 19, 2020
Research is really clear for runners, walkers, hikers, getting stronger is better, and now you can't go to the gym, but you might want to go back to the gym. I'm going to try and talk you out of that with my guest today, Al Kavadlo. Al started working out in 1992 when he was just 13 years old. A decade later he began...
Aug 12, 2020
What are the most important lessons you could learn about getting in shape that you would get from 90-year-olds who were in a mall? We're going to find out why that may be true, and we have much, much more in today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what...