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The MOVEMENT Movement

Sep 29, 2021

You Can’t Walk Without Arms

– The MOVEMENT Movement with Steven Sashen Episode 108 with Beth Lewis

Beth Lewis has been infatuated with movement as long as she can remember. She grew up in small town in South Georgia where she was a competitive gymnast, swimmer, dancer, soccer player and martial artist. Her heart was...


Sep 22, 2021

The Fake Barefoot Running Debate

– The MOVEMENT Movement with Steven Sashen Episode 107

Listen to this episode of The MOVEMENT Movement about the fake barefoot running debate.

Here are some of the beneficial topics covered on this week’s show:

- How minimalist footwear brands continue to increase sales every year.

-...


Sep 15, 2021

The Secret Cause of Back Pain

– The MOVEMENT Movement with Steven Sashen Episode 106 with David Newton and Lisa Borden

David Newton, Movement Therapist, Unconventional Idealist, and Co-Creator of The Akira Concept has a passion for and a dedication to functional movement, foundational wellness and self-care,...


Sep 8, 2021

Become Your Own (and BEST) Running Coach

– The MOVEMENT Movement with Steven Sashen Episode 105 with Valerie Hunt

Valerie Hunt has been a strength and conditioning coach for 30+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to...


Sep 1, 2021

Exercise Form is Not Important

– The MOVEMENT Movement with Steven Sashen Episode 104 with Justin Meissner

Justin Meissner is a fitness coach with a background in human performance as it relates to locomotive behavior. He has worked with professional athletes and everyday people to help them get out of pain, maximize...