Nov 23, 2022
The “Basic” Plan to Get Fit at Any Age
– The MOVEMENT Movement with Steven Sashen Episode 148 with Tony Bevilacqua
A former overweight, beer loving, cancer patient who went
through hell and back in his late 20's, Tony Bevilacqua eventually
came out the other side with incredible insight about living a life
full of health, opportunity, and service to others. Today, with 23
years of professional coaching experience under his belt, Tony has
helped 1000's of athletes from every sport imaginable, at every
level imaginable, maximize their potential to look, feel, and
perform their very BEST.
Most recently, Tony has worked extensively in the realm of CrossFit
and Weightlifting, where he has developed and coached some of the
best athletes in the World in BOTH sports. Tony is now bringing his
knowledge and expertise in all things nutrition, fitness, and
recovery to guys over 40 to help them discover their previously
untapped potential so they can build a body that is strong, lean,
and high-performance for life.
Listen to this episode of The MOVEMENT Movement with Tony Bevilacqua about the “basic” plan to get fit at any age.
Here are some of the beneficial topics covered on this week’s show:
- How most men in their forties and older didn’t grow up with good strength conditioning program.
- Why having a good strength conditioning program is so important.
- How people must have comprehensive training that includes nutrition and good sleep habits.
- Why the barbell is the most efficient tool at the gym and the different ways you can use it.
- How it’s important to add speed to the strength that you’ve
developed over time, creating power.
Connect with Tony:
Guest Contact Info
Facebook
facebook.com/AthleticAfter40
LinkedIn
linkedin.com/company/athletic-after-40
Links Mentioned:
athleticafter40.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes