Dec 21, 2022
Are Cold Plunges Good for You (and More)
– The MOVEMENT Movement with Steven Sashen Episode 152 with Jordan Abecasis
Desiring to be one of the global leaders in the rehabilitation
sector, providing innovative and adaptive solutions to mobility
constraints, Jordan Abecasis is the inventor of the ADAM brace.
He earned his Master's of Science in Bio-Medical Engineering From
Florida Atlantic University college of Computer Science and
Electrical Engineering. He became a master physical fitness
specialist with over 5,000 hours documented in nutrition, health
and wellness, dynamic neuromuscular stabilization, and muscular
development.
He was awarded both Non-provisional and Design Patents for the
Multifunctional Therapeutic Workout Enhancement Brace in December,
2018.
Listen to this episode of The MOVEMENT Movement with Jordan Abecasis about the benefits and the misconceptions of cold plunges.
Here are some of the beneficial topics covered on this week’s show:
- How some people might constrict their movement because they are afraid of injury.
- How people are getting out of casts quicker and getting into physical therapy sooner than ever before.
- Why our feet are one of the most underutilized systems in modern technology.
- How using an ice bath as a form of recovery and muscle growth will blunt your effects dramatically.
- How both and cold water is beneficial for the body and overall
long-term longevity and health.
Connect with Jordan:
Guest Contact Info
Instagram
@adamrehabilitation
Facebook
facebook.com/ADAMRehabilitation
Links Mentioned:
adamrehabilitation.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes