Feb 8, 2023
Are You Breathing Wrong? Breathe Better with Patrick McKeown
– The MOVEMENT Movement with Steven Sashen Episode 159 with Patrick McKeown
Patrick McKeown is an international breathing expert and author
based in Galway, Ireland. Since 2002, he has worked with thousands
of clients, including elite military special forces (SWAT) Olympic
coaches and athletes.
Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books.
Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe.
Here are some of the beneficial topics covered on this week’s show:
- How it’s very common for people to have poor breathing habits.
- Why mouth breathing and upper chest breathing affects your focus.
- How breathing correctly provides stabilization for the spine.
- How poor breathing patterns lead to a myriad of different health issues.
- Why breathing correctly can help people move more
effectively.
Connect with Patrick:
Guest Contact Info
Twitter
@OxygenAdvantage
Instagram
@oxygenadvantage
Facebook
facebook.com/theoxygenadvantage
LinkedIn
linkedin.com/in/mckeownpatrick
Links Mentioned:
oxygenadvantage.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes