Mar 8, 2023
A Contorted Approach to Fitness?
– The MOVEMENT Movement with Steven Sashen Episode 163 with Kristina Canizares
Kristina became a flexibility coach after her own work healing
herself from injury and illness. While she had always been
flexible, she did not start training contortion until she was 31,
about 20 years behind the recommended age.
Throughout
most of her 20s, she had struggled with serious health problems and
dance and movement became an integral part of her healing. In
contortion, she found a physical practice that was as mentally and
emotionally challenging as it was physically demanding. She fell in
love with the way that flexibility training opens both body and
mind.
For
five years she trained with renowned Mongolian
contortionist Serchmaa
Byamba at San
Francisco Circus Center. Despite her advanced age, she was able to
perform a contortion table act both as a duet with Serchmaa and as
a soloist. She accompanied Serchmaa to Ulaanbaatar, Mongolia to
train and learn more about the history and traditions of this
beautiful art form.
However
the rigors of full-time training began to take their toll, and by
2010 Kristina was suffering from multiple injuries that made her
unable to continue. Doctors told her that she would need surgery,
and her contortion days were over. After so many years of battling
physical limitations in her 20s, Kristina was unable to accept this
diagnosis and began searching for other options.
She
discovered that the intense stretching had weakened her muscles and
connective tissue, resulting in instability and pain. She began to
work with a physical therapist to strengthen overstretched muscles
and regain her strength.
She
earned her Pilates certification through Body Arts and
Sciences and applied that knowledge to her own training.
Within a year she was performing again, and actually able to
achieve movements that had always been too difficult
before.
This
method formed the foundation for Fit & Bendy. Kristina found that
the methods that helped her recovery also helped her flexibility
students at Cirque School LA where she founded the
contortion and flexibility programs. In 2013 Kristina released her
first DVD, Get
Bent,
and went into private practice.
Since
then she has taught thousands of students all over the world and
has continued to expand her knowledge of the body, by studying
methods including the targeted strengthening practice of Muscle
Activation Technique, and the physical therapy techniques of
Integrated Kinetic Neurology.
Kristina
coaches a wide variety of humans from celebrity performers and
elite athletes to those recovering from injury and
trauma.
Listen to this episode of The MOVEMENT Movement with Kristina Canizares about a contorted approach to fitness.
Here are some of the beneficial topics covered on this week’s show:
- How you don’t have to be an athletic person to enjoy movement.
- Why hypermobility syndrome can make it difficult for people to gain strength.
- How people who are hypermobile don’t have as much stretch reflex as other people.
- Why Pilates is a great way to move if you are someone who is hypermobile.
- How it’s more
difficult to build strength around your joints when you’re
older.
Connect with Kristina:
Guest Contact Info
Instagram
@fitandbendy
Facebook
facebook.com/fitandbendy
Links
Mentioned:
fitandbendy.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes