May 17, 2023
Move Like a Kid Again
– The MOVEMENT Movement with Steven Sashen Episode 173 with Bryan Osuna
Bryan
Osuna is health and fitness devotee, sound worker, transformational
life coach, athlete, artist, inventor, and men’s growth
facilitator.
His
philosophy is to mindfully combine timeless wisdom, modern
understanding and intuition to create valuable resources and
experiences that help others live fully and thrive. Bryan uses
everything from movement and mindfulness to breath and sound to
help people make meaningful change in their lives.
Bryan
believes that quality of life is ultimately found through our
capacity to learn, love, connect, move, express, grow and be
present with the fulness of life.
Personally,
Bryan strives to live fully by exploring his passions for
fatherhood, movement, athletics, healing modalities, travel,
nature, music, art and philosophy. He believes that true enjoyment
of life comes through movement and exploration of the mind, body
and spirit. To him, the greatest success in life comes when a
person has a focused mind, energized body, free spirit and open
heart.
Listen to this episode of The MOVEMENT Movement with Bryan Osuna about moving like a kid again.
Here are some of the beneficial topics covered on this week’s show:
- How look at the developmental stages of children and then use reverse engineer that and help people heal their biomechanics.
- Why we should be looking at the macro-movement patterns that kids naturally start doing.
- How breathing deeply into your belly helps regulate the nervous system and physical tension.
- Why having fun with movement is more important than having perfect form.
- How adults
should be spending more time on the
ground.
Connect with Bryan:
Guest Contact Info
Twitter
@CommittedHP
Instagram
@committedhp
Facebook
facebook.com/CommittedHP
Links
Mentioned:
committedhp.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes