Aug 9, 2023
4 Fitness Myths (and the Better Reality)
– The MOVEMENT Movement with Steven Sashen Episode 185 with Ryan Walker
Ryan Walker (Coach Ryan) is a life-long athlete, Health Wellness
Coach, and biomechanics geek with over 13 years of experience as a
Personal Trainer with an emphasis on teaching biomechanical
efficiency, from an evolutionary perspective, and postural
restorative work. He's also a Licensed Massage Therapist with over
8 years of experience.
After
battling severe depression and anxiety for over two years in his
early 20's, he developed a passion for helping people discover, not
only how to move freely and sustainably, but how to live and behave
in a way that is consistent with our evolutionary biology and in a
symbiosis with the natural world.
Listen to this episode of The MOVEMENT Movement with Ryan Walker about four fitness myths to leave behind.
Here are some of the beneficial topics covered on this week’s show:
- How the myth of isolation suggests that muscles work independently when muscles are really interconnected.
- Why functional movement, not muscle growth, should be the primary focus for exercise.
- How many gym exercises do not enhance natural movement patterns.
- Why it’s important to consider psychological, emotional, and other wellness components for your overall well-being and movement.
- How people
should focus on correct posture and alignment through myofascial
release, core integration, and lumbo-pelvic exercises.
Connect with Ryan:
Guest Contact Info
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes