Sep 6, 2023
Does Barefoot Running Cure Injuries
– The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis
Peter Francis’ main interest is in understanding how individuals
and teams can be the best that they can be. Peter has been
described as a transformational
leader for his work in creating cultures whereby
productivity and well-being increase among groups. Examples include
generating a 5-fold increase in research output at a University
department, creating a winning culture on the sporting field and
helping individuals accomplish physical challenges for the first
time.
Peter
has a BSc. Sport and Exercise Science, BSc. Physical Therapy and a
PhD in Exercise Science. He has worked with teams and individuals
at amateur, European and Olympic level. An established
researcher, Peter lectures in sport and health science and conducts
research into how modern environments effect human health and
performance.
Listen to this episode of The MOVEMENT Movement with Peter Francis about what barefoot running can do for injuries.
Here are some of the beneficial topics covered on this week’s show:
- How individuals resist changing their running shoes despite evidence proving padded shoes do not improve performance.
- Why the traditional running advice and scientific knowledge can often lead people astray.
- How expanding people’s minds about running differently and understanding injuries challenges black-and-white thinking and embraces nuance.
- Why people should consider their evolutionary legacy in their modern environment.
- How it’s vital
for people to have fun when they are participating in physical
activities.
Connect with Peter:
Guest Contact Info
Links
Mentioned:
peterfrancis.blog
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes