Sep 4, 2024
Dr. Brianne Showman has been a licensed physical therapist since
2006. Since that time, she has been helping active adults and
athletes get back to the activities they love. As ideas and
theories in rehabilitation, functional movement, and nutrition are
constantly changing, she is constantly searching for the new
information in order to get you back to the activities you love as
quickly (but safely) as possible.
Being a CrossFitter and runner herself, she also understands the
desire to want to push through the pain, not wanting to take time
off, and wanting to get back to activity as soon as possible when
required to take time off. She does her best to keep you active in
the things you are able to do, modifying as necessary, but not
taking you completely out of the gym, off the track/field, or off
the road.
Listen to this episode of The MOVEMENT Movement with Dr. Brianne Showman about the myth of stretching.
Here are some of the beneficial topics covered on this week’s show:
- How box breathing is a controlled breathing pattern method used for relaxation and stress relief.
- Why addressing weaknesses in key muscle groups is essential to alleviate chronic tightness and prevent further issues.
- How improving hip stability and control during running is crucial for overall performance.
- Why grip strength is a significant factor in obstacle course racing and ninja warrior training.
- How training
the body to control new range of motion gained through stretching
is crucial to prevent regression.
Connect with Brianne:
Guest Contact Info
Instagram
@the.ocr.doc
Facebook
facebook.com/GetYourFixPhysicalTherapy
LinkedIn
Linkedin.com/in/brianne-showman
Links
Mentioned:
getyourfixpt.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes