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The MOVEMENT Movement

Mar 25, 2020

Could the way you breathe be hurting...not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you're going to find out more on this episode of The MOVEMENT Movement podcast...


Mar 18, 2020

With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what's happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today's somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who...


Mar 11, 2020

This was one of our most listened to episodes from season one. We would like to share with you again, what are 'Minimal Barefoot Shoes'?

You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's...