Jul 28, 2021
Are You Following Bad Barefoot Running Advice?
– The MOVEMENT Movement with Steven Sashen Episode 099 with Jae Gruenke
Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder ofThe Balanced Runner™. Known as a “running form guru,” she has helped runners from beginner to...
Jul 21, 2021
The #1 Way to Run Better that Most Runners Will Never Do
– The MOVEMENT Movement with Steven Sashen Episode 098 with Jason Fitzgerald
Jason Fitzgerald is the host of the Strength Running Podcast (the #2 running podcast in the US of all time) and the founder of Strength Running, an award-winning running blog...
Jul 14, 2021
Secrets of Successful Running with Dr. Romanov’s Pose Method
– The MOVEMENT Movement with Steven Sashen Episode 097 with Dr. Nicholas Romanov
Dr. Nicholas Romanov graduated with Honors in 1974 with a Bachelor of Science in Physical Education. As a teacher he later discovered that while there was plenty of...
Jul 7, 2021
Run Faster by Running Slower (and Much More)
– The MOVEMENT Movement with Steven Sashen Episode 096 with Dr. Phil Maffetone
Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern...