May 1, 2026
The London Marathon witnessed a groundbreaking moment when the first two runners crossed the finish line in under two hours. The newly designed Adidas shoes, weighing just 97 grams, feature a stack height just shy of the Olympic limit, enhancing running efficiency and challenging previous beliefs about the possibility...
Apr 29, 2026
What if one subtle collapse in your lower body is quietly driving most of your pain, stiffness, and “mystery” injuries? In this episode of The MOVEMENT Movement, Steven Sashen speaks with Dr. Mike Wasilisin, Founder and CEO of MoveU, who breaks down why most pain and injuries trace back to a few predictable...
Mar 31, 2026
What if something as simple as changing your shoes could dramatically reduce your risk of falling and improve your overall mobility?
In this episode of The MOVEMENT Movement, Steven Sashen interviews Erin Futrell, PT, MPT, PhD, Associate Professor of Physical Therapy at Springfield College and a researcher in natural...
Mar 11, 2026
Have you ever wondered why changing shoes helps for a while, only for the same pain to come back? This conversation will change how you think about feet, form, and “support.”
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Jae Gruenke, Certified Feldenkrais Practitioner and founder of...
Feb 11, 2026
What you put on your feet can quietly sabotage your technique or unlock a level of performance you didn’t know you had.
In this episode of The MOVEMENT Movement, Steven Sashen speaks with Denis Vasilev, MA, 11x Kettlebell World Champion, IKO Master Coach & Founder, who returns to break down the overlooked...