Jan 31, 2024
Kettlebells: EVERYTHING You Need to Know
– The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen
Brett Jones is StrongFirst’s Director of Education and Master SFG.
He is also a Certified Athletic Trainer and Strength and
Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a
Bachelor of Science in Sports Medicine from High Point University,
a Master of Science in Rehabilitative Sciences from Clarion
University of Pennsylvania, and is a Certified Strength &
Conditioning Specialist (CSCS) from the National Strength and
Conditioning Association (NSCA).
With
over twenty years of experience, Brett has been sought out to
consult with professional teams and athletes, as well as present
throughout the United States and internationally.
As an
athletic trainer who has transitioned into the fitness industry,
Brett has taught kettlebell techniques and principles since 2003.
He has taught for Functional Movement Systems (FMS) since 2006, and
has created multiple DVDs and manuals with world-renowned physical
therapist Gray Cook, including the widely-praised “Secrets of…”
series.
Brett
continues to evolve his approach to training and teaching, and is
passionate about improving the quality of education for the fitness
industry. He is available for consultations and distance coaching
by e-mailing him at brett.jones@strongfirst.com
Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells.
Here are some of the beneficial topics covered on this week’s show:
- How kettlebells are like cannonballs with handles, providing a unique way to train.
- Why kettlebell training helps with force absorption and redirection, which benefits other activities.
- How efficient alignment is more important than brute strength in kettlebell training.
- Why different thumb positions affect kettlebell gripping and alignment.
- How the
kettlebell shouldn’t hit your forearm when you are performing a
snatch.
Connect with Brett:
Guest Contact Info
brett.jones@strongfirst.com
Links
Mentioned:
strongfirst.com
Connect with Steven:
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