Jun 26, 2024
From the age of 45 Keith Bateman’s running times improved
dramatically, culminating in a host of State, National and World
age-group records. The records that he set in the 55-age-group were
faster than the records he set in the 45-age-group! At the time of
writing, he has broken, and still holds, 38 age-group State
Records, 15 Australian age-group records and five 55-age-group
World Records: 1500m (4:12.35), 1 mile (4:35.04), 3000m (8:56.80),
5000m (15:29.7) and 10000m (31:51.86).
Keith's technique-change lessons combine with Heidi's Strengthening and Rehabilitation programs to form the core of this book. Keith also provides a chapter for coaches who want to introduce technique change for their runners.
Listen to this episode of The MOVEMENT Movement with Keith Bateman about how to grow older, not slower.
Here are some of the beneficial topics covered on this week’s show:
- How balanced landing aligned vertically can utilize the body’s spring effect for more efficient running.
- Why body movement and muscle development are crucial for efficient running and injury prevention.
- How foot pressure and body position play a significant role in achieving a balanced landing while running.
- Why technique change can lead to substantial improvement in running times and overall performance.
- How
community-building is essential to challenge conventional footwear
practies and promote natural movement.
Connect with Keith:
Guest Contact Info
Instagram
@batemankeith
Links
Mentioned:
olderyetfaster.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes