Jan 15, 2025
Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a
fitness expert renowned for his innovative and unconventional
training methods. With over 20 years of experience in bodybuilding
and strength training, Nick has crafted unique exercises and
programs that challenge traditional fitness norms.
Holding degrees in Physical Education and Psychology, Nick blends
advanced biomechanics and anatomy with creative exercise design. He
is the author of several books, including The Best Exercises You’ve Never
Heard Of and Gluteus to the Maximus – Build a
Bigger Butt NOW!, as well as the creator of the
"Time-Volume Training" method, which maximizes muscle growth using
efficient, adaptable techniques.
Nick shares his expertise through his website FitStep.com and
contributions to major fitness platforms like Bodybuilding.com
and Iron
Man Magazine. Inspired by his father’s commitment to
fitness and his own journey from endurance sports to bodybuilding,
he has built a career helping others achieve their health and
physique goals.
Known for transforming limited resources into effective workouts,
Nick continues to inspire fitness enthusiasts worldwide, living up
to his reputation as the "Mad Scientist of Muscle."
Listen to this episode of The MOVEMENT Movement with Nick Nilsson about optimizing movement patterns for efficient muscle growth.
Here are some of the beneficial topics covered on this week’s show:
- How incorporating innovative exercise approaches optimizing movement yields better results.
- Why you should engage your deep core muscles with unique exercises like sitting at a desk and lifting your legs.
- How you should focus on angiogenesis for muscle growth by performing high-rep sets followed by heavy low-rep steps.
- Why utilizing loaded resistance stretching stimulates muscle growth through hyperplasia.
- How angio sets
and connective tissue training help you grow your muscles while
improving circulation.
Connect with Nick:
Guest Contact Info
X: @nicknilsson
Instagram: @nicknilsson1
Facebook: facebook.com/nicknilssonmadscientist
Links Mentioned: https://fitstep.com/
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