May 27, 2020
You've taken a long run or a long walk, or a long hike, your feet are beat up and now you need recovery shoes, or do you? Do you even need to recover at all? Let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy,...
May 20, 2020
Many people like to think this whole idea of barefoot running, or natural movement is new, but what if it's actually really old and we have not been learning from the masters of it?
Today's guest is Joseph Mora, originally from Southern California, he's been running on and off for most of his life, running in the bare...
May 13, 2020
How can you run safely and without endangering others, during this COVID-19 crisis? Well, let's take a look at that in today's episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first, those things are...