Feb 28, 2024
Discover (and Join) the Slow AF Run Club
– The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans
Slow AF founder Martinus Evans’ personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to “lose weight or die.”
Faced with the shame...
Feb 21, 2024
Can Barefoot Shoes Handle Pickleball?
– The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan
In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original...
Feb 14, 2024
Are Super Shoes REALLY Super?
– The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry
Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his...
Feb 7, 2024
RANTING About Running Research
– The MOVEMENT Movement with Steven Sashen Episode 211
Listen to this episode of The MOVEMENT Movement where Steven rants about running research.
Here are some of the beneficial topics covered on this week’s show:
- How running-related injury rates have increased despite...