Sep 27, 2023
Fitness for Busy Dads (and Others, Too)
– The MOVEMENT Movement with Steven Sashen Episode 192 with Karl Bratland
Karl Bratland is an online fitness and nutrition coach for busy dads. He helps dads fit fitness into their lives with the intent of moving better, feeling better, and looking better, so they can...
Sep 20, 2023
Are You Exercising Wrong? with Dr. Gains
– The MOVEMENT Movement with Steven Sashen Episode 191 with Michael Kamalu
Michael Kamalu has been an avid multi-sport athlete since he was 3 years old, excelling in basketball, football, soccer, volleyball, and track (high jump & hurtles). He was a starter for...
Sep 13, 2023
Don’t Build Core Strength
– The MOVEMENT Movement with Steven Sashen Episode 190 with Jae Gruenke
Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder of The Balanced Runner™. Known as a “running form guru,” she has helped runners from beginner to Olympian relieve pain...
Sep 6, 2023
Does Barefoot Running Cure Injuries
– The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis
Peter Francis’ main interest is in understanding how individuals and teams can be the best that they can be. Peter has been described as a transformational leader for his work in creating cultures...