May 29, 2019
You know, Vibram, the guys who made the FiveFinger shoes, there was a lawsuit against them because it showed that what they do is not good for you, that you get hurt wearing their shoes, right? Maybe not.
You know there's studies that show that if you run barefoot, you're going to get injured, right? Not so much.
Let's...
May 22, 2019
Could getting a blister on your foot be the most important, valuable thing that ever happens to you as a runner. Crazy as that sounds.
I want to encourage you to ponder what your body is doing. Use that information as the appropriate feedback. Pay attention to the good side and if there's not a good side, just...
May 15, 2019
Should you be running longer, slower, or shorter, faster, which is better for your health. Let's take a look today at high intensity interval training in The MOVEMENT Movement podcast.
People have been talking about it for a while but lately I've just been seeing more and more people coming out with courses on High...
May 8, 2019
On today's episode, I have my friend, Dr. Bryan C. Heiderscheit, PT, PhD.
We will be exploring something interesting. One of the many things we'll be exploring is; Could you improve your running and get rid of your injuries by moving faster without running faster?
I know that sounds crazy, but we'll jump in and find out...
May 1, 2019
Hi, Steven Sashen here, and in this video, you’re going to learn how to pick a good running shoe. The information comes from, in large part, this paper from the American College of Sports Medicine. It's also coming from experience that I have, so I'll be adding my editorial, but most of this is coming from the ACSM...