Oct 25, 2023
The Physics of Proper Running
– The MOVEMENT Movement with Steven Sashen Episode 196 with Matt Minard
Matt Minard’s purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and...
Oct 18, 2023
Fitness Myths DEBUNKED
– The MOVEMENT Movement with Steven Sashen Episode 195 with Shelby Stover
Shelby Stover is a Strength & Nutrition Coach and the person behind the blog Fitasamamabear.com. As a mom of three young girls and coach for the past ten years, Shelby helps make healthy food and strength training at...
Oct 11, 2023
Fitness at the EXTREME
– The MOVEMENT Movement with Steven Sashen Episode 194 with Ethan Fleming
Ethan Fleming is a guy with an extraordinary passion for pushing his physical and mental limits. He's just a guy who loves testing himself and sharing the valuable lessons he's learned by putting himself through the...
Oct 4, 2023
Move BETTER with REAL Myofascial Release
– The MOVEMENT Movement with Steven Sashen Episode 193 with Steve Holmsen
Steve Holmsen is a trainer and educator who specializes in dramatic movement improvement through correcting muscle firing sequences. He accomplishes this through balancing the muscular firing...