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The MOVEMENT Movement

Jan 13, 2021

If you want to be a faster runner, it's really simple, you gotta go to Harvard. I'm going to tell you why in this episode.

I'm Steven Sashen from, your host of The MOVEMENT Movement Podcast.

If you have questions for me about the show, please email me, Steven Sashen, at, or...

Jan 6, 2021

Stretching, icing, all that sort of massage, all that kind of rehab stuff, super, super important, right? Maybe it's the worst thing you could be doing for yourself, if you're trying to be a healthier, better human being, let alone athlete. We're going to find out more about that on today's episode of The...