Dec 27, 2023
Do You Have 3D Barefoot Awareness?
– The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen
Erik Hansen is a wellness pioneer with a lifelong commitment to
health and fitness. His journey began in 1974 with swim coaching,
followed by personal training in 1978 and massage therapy in 1979.
In 1984, he ran his first barefoot 10k in a triathlon, embracing
unconventional fitness methods.
By 1986, Erik became a certified Holistic Bodywork Therapist and
Educator, combining his passion for physical wellness and holistic
practices. In 1987, he founded a barefoot trail running group and
opened his first Wellness Center in Boulder, CO.
In 2000, Erik shifted his focus to addressing challenging health
issues and preventing common ailments. He's a dedicated family man,
fathering five adult children and four grandkids.
Erik
has pioneered groundbreaking initiatives, including Pure
3-Dimensional Ex's for holistic fitness, Nature's Essential Food
Groups for balanced nutrition, Masterful Regenerative Sleep, and
The Me's Method for unlocking physical and mental
potential.
Erik Hansen's career and innovations continue to inspire individuals to embrace holistic well-being, promoting happier and healthier lives for all.
Listen to this episode of The MOVEMENT Movement with Erik Hansen about 3D barefoot awareness.
Here are some of the beneficial topics covered on this week’s show:
- Why people shouldn’t isolate their muscle groups when they are training.
- How traditional athletic shoes can inhibit foot function by interfering with sensory feedback.
- How the MES Method focuses on moving, eating, and sleeping, and taking ownership of these aspects.
- Why it’s important to support your mental, emotional, psychological, and spiritual components while training.
- How
flexibility and adaptability in performance is
important.
Connect with Erik:
Guest Contact Info
Instagram
@erik_d_hansen
Facebook
facebook.com/erik.d.hansen1961
LinkedIn
linkedin.com/in/erikhansenusa
Links
Mentioned:
enliveenergy.com
Connect with Steven:
Website
Twitter
@XeroShoes
Instagram
@xeroshoes
Facebook
facebook.com/xeroshoes